Tired of traditional diets that leave you feeling frustrated and stuck? Ready to embrace a new perspective on your nutrition? Keep reading…
By understanding your dietary habits and the tendencies you have around food, you 'll discover exactly how much your subconscious is impacting your health and wellness.
Once you recognize the power of your thoughts and mindset, you can harness that power to start creating real, lasting change in your life.
● Practical advice for managing mindset, stress, and attitude while developing a healthier, more sustainable lifestyle
● How nutrition affects your development even before birth -- and why childhood influences are so powerful
● 8 principles that form the basis of mindfulness with a 6-step process to help you become a more mindful eater
● Why diets don't work -- and the reasons why people fail even when they're highly motivated
● The effect of stress on cognitive function, weight gain, and your digestive system -- and what you can do to help reduce its impact
● Tips and tricks for adapting meals and recipes to immediately start improving your nutrition
● 9 foods older adults need to cut back on -- and what you should be eating instead to promote healthy aging
● How to identify the mental habits and triggers that have become a part of your life over the years, without judgment or anger
● 10 types of hunger and how to keep each kind in check with simple solutions
● 15+ recipes designed to keep you feeling full and satisfied while balancing your nutrition