Genres : Stress Management

Have you ever muttered the words “What were you thinking?” either under your breath or in a moment of frustration out loud. Or “Why did you do that?” and been rewarded with a shrug of...

If you are confused about your strengths and areas of improvement and wish to explore yourself to know and meet your dreams, this ride is just for you. This book explains the success tools and...

Only from the ashes of who we once were, can we rise up to become who we're meant to be...There comes a time in each of our lives when everything seems like it's falling apart-our...

Meditation and journaling can only do so much and they do NOT work for everyone. In this book you'll learn practical methods Rihanna used to thrive after Chris Brown’s abuse, the reason why most self-help...

A In-depth book to help parents with helping their teenager with anxiety and depression. 

CHRISTIANS: do you ever secretly worry that you're not a good enough Christian, because the stress, anxiety, and burnout in your life doesn't match the unshakable and complete inner peace of the Bible's Christians? Worse, are...

A beginner's guide to Yoga and how it can be used to relieve stress. Step by step instructions, with illustrations showing how to perform simple poses. Easy to do and can be done daily to...

The Wellness Philosophy Book is a guide to the philosophy of health. Hippocrates once said that if you doctor and philosopher you are almost a god. With this book, we will understand how important is...

Want to raise your self-esteem and build confidence? Want the strength to stand up for yourself and your ideas? Are you struggling with bullying or know someone who does? If you often feel afraid of rocking...

Are you part of the 60% of the population who has trouble sleeping several nights a week?If so, you should know that sleeping well is essential for your body to be protected against and optimally...