Chair Yoga for Seniors Over 60: Reclaim Independence, Mobility, Balance, and Lose Weight in 10 Minutes a Day! Illustrated 28-Day Challenge with 90+ Poses.
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Reclaim your independence and enhance your well-being! This empowering guide is tailored for seniors who want to improve mobility, balance, and overall health without strenuous exercise. With over 90 illustrated poses and a 28-day challenge, you'll discover how to transform your body in just 10 minutes a day. Plus, enjoy a free downloadable tracking journal to record your progress and stay motivated throughout your journey.
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