Are you someone who is constantly fighting an uphill battle with sleep?
No matter what you try, do you always seem to wake up tired and crash in the middle of the day?
You're not alone, more than 62% of adults worldwide report that they don’t sleep well when they go to bed, and over a third of the population gets by on only 5 to 6 hours a night.
In a culture so far detached from our natural way of living and our lives being so fast-paced and chaotic in today's society, it's no wonder the average person feels chronically fatigued and on the brink of burnout.
It has never been more important to learn and adopt solutions for improving sleep. After years of suffering and overcoming the struggles that come with insomnia, I've condensed every practical tool that I used to pull me out of the vicious cycle of poor sleep, and shared them in this guide.
By making simple changes to your daily routine, you will learn how to sleep better using light, temperature, timing, rests, cycles, sleeping positions, and relaxation techniques; so you too can reap the rewards of mastering the quintessential pillar of our physical and mental health; consistent, quality sleep.
It's time to see what your life could look like when you have significantly more energy to create, learn, love, inspire and thrive. Transform your night to transform your life using simple methods. It all starts with sleep.