Genres : Non Fiction

Make Mediterranean cooking simpler, one meal at a time. Easy Mediterranean Diet Cookbook for Seniors offers 100 approachable recipes and a 28-day meal plan to help beginners bring more variety to their everyday meals. With quick meal ideas, low-sodium options, and budget-friendly grocery lists, it takes some of the guesswork out of deciding what to cook and what to buy. Whether you’re cooking for yourself or helping an older family member plan meals, this cookbook provides a practical starting point...

Medication, ablation, or waiting—how do you make sense of conflicting AFib advice? In Understanding AFib, Stanford-trained cardiac electrophysiologist Scott Lee, MD, helps you understand your options through his AFib Clarity Framework™, focusing on symptoms, stroke risk, and long-term progression. Learn what different treatments aim to accomplish, understand the tradeoffs, and ask better questions so you can make informed decisions with your care team. Clarity comes first. Decisions follow.

You are smart, capable, driven and reliable. The professional who gets it done.So why does everything feel so heavy lately?Burnout is more than stress. It happens when physical exhaustion, emotional depletion, and mental overwhelm stack up until you are running on fumes. Your health is suffering. Your relationships are strained. You dread going to work.Yet high performers often respond by blaming themselves and pushing even harder—deepening the very cycle they are trying to escape. Or they try doing more self-care...

Will your retirement plan honor God, protect your family, and last as long as you do?Many Christians have saved diligently, worked hard, and tried to make wise decisions. Yet as retirement approaches, the same questions keep surfacing.Will I run out of money?Will I become a burden to my children?Are my investments supporting things that violate my faith?Have I planned for taxes, inflation, long term care, market volatility, and what happens after I am gone?Faith Driven Retirement was written to help...

This book demolishes the mythology on which toxic chemical agriculture has been built. Dr. Dan Skow’s teacher was the late Dr. Carey Reams, and the lessons he learned — and improved upon — are important ones. This book teaches how to measure fertility down to the atomic level and project forward bins and bushels with brix high enough to confer immunity to fungal, bacterial and insect attack — and to ward off weeds. The biological theory of ionization as applied...

DAUGHTER DAYS spans Julia Wendell’s entire career as a poet writing poems to and about her daughter. Poems selected from her previous six books are combined with newer poems, as well as excerpts from her memoirs, Finding My Distance and Come to the X. With this scope, forty years of writing poems for her daughter are telescoped in this compilation of new and selected poems.

Most leadership advice starts with what you say. This book starts earlier — with what the room has already told you. Read the Room is a field guide for operating leaders: the managers, directors, VPs, and founders who run the meeting, own the number, and carry the team. Drawing on more than three decades across the military, corrections, manufacturing, natural foods, e-commerce, and software, John Guszak argues that the signals that decide an outcome — the hesitation, the deference, the...

Make Everyday Meals Simpler While Managing Both Diabetes and Kidney Concerns When you’re living with diabetes and chronic kidney disease, deciding what to eat can feel confusing—especially when recommendations for blood sugar, sodium, potassium, phosphorus, carbohydrates, and protein seem to compete with one another. Renal Diabetic Diet Cookbook for Seniors brings these considerations together in one practical, senior-friendly guide. Created for older adults, caregivers, and families, this cookbook offers 110 approachable recipes made with familiar ingredients and clear, easy-to-follow instructions....

Some people always seem to have the energy, the calm, and the good decisions. What do they know that the rest of us don't?We're told that changing your life means trying harder: a new diet, a new budget, a new morning routine. But most of what runs our days isn't willpower. It's patterns — the invisible defaults, shaped by biology and modern life, that steer our money, relationships, health, and decisions.In Friends Intelligence, Hao Qian shows that these patterns aren't...

Some people always seem to have the energy, the calm, and the good decisions. What do they know that the rest of us don't?We're told that changing your life means trying harder: a new diet, a new budget, a new morning routine. But most of what runs our days isn't willpower. It's patterns — the invisible defaults, shaped by biology and modern life, that steer our money, relationships, health, and decisions.In Friends Intelligence, Hao Qian shows that these patterns aren't...