Genres : Non Fiction

Do you dread small talk? Maybe your mind goes blank the moment someone says, "So, what do you do?" Maybe you rehearse what to say, then miss what the other person is telling you. Or maybe you'd simply like to join the conversation at work, at a party, or on a date without feeling like you're performing. You don't need to become more outgoing to get better at small talk. You don't need clever lines, scripts, or a new personality....

The gold medal award-winning book from author Rich Finzer, a Blue Ribbon-winning maple syrup producer with 20+ years of experience. Get the best advice and learn the shortcuts and tricks that will save you from making rookie mistakes, save you money by telling which equipment you really need and save you valuable time during the boiling-down process. Maple on Tap includes step-by-step instructions for all sugaring activities from tapping to bottling, as age-old skills are enhanced with modern technology. Included...

Are you tired of reliving the same memory over and over again? FACETS of the Mind introduces a new content-free, process-only model of trauma resolution based on changing perception. Rather than requiring people to relive painful memories, FACETS offers a way to work with how the mind represents experience — visually, auditorily, kinesthetically, and neurologically — so the attachment to old triggers can begin to change.
Written for Veterans, First Responders, Trauma Survivors, Practitioners, Coaches, Hypnotherapists, and Changeworkers, this book presents...

What would your life look like if you stopped talking yourself out of everything? A Year of Yes delivers 366 powerful daily affirmations across love, money, health, purpose, relationships and more - one for every day of the year, along with actionable prompts. One sentence. One decision to rise, each day. Your very best self is nearby.

Turn a blank canvas into parts you can explain, revise, and share. Fusion 360 Cookbook takes you from setup and navigation to sketches, solid models, assemblies, drawings, and practical design delivery. Build a key tag, mounting plate, bracket, spacer, storage tray, ventilated cover, and curved handle. Make a tray resizable with named parameters, assemble a hinge and test its motion, and recreate a replacement knob from measurements and a calibrated image. Learn why a sketch is underconstrained, how feature choices...

What if everything you thought you knew about reality was just the beginning? On September 11, 2001, Christopher John's world changed forever—not just from witnessing tragedy, but from the profound questions it sparked about faith, truth, and the nature of existence itself. What began as a quest to understand religious differences led to an extraordinary discovery that bridges the gap between ancient wisdom and cutting-edge science. "Everything Is Light" reveals the revolutionary truth that consciousness and light are not separate...

When leadership, loss, and trauma collide, how do you find a way forward? In Law Enforcement, Leadership and Surviving Trauma, retired law enforcement executive Darryl A. Jones, Sr., shares candid stories of personal setbacks, professional challenges, devastating loss, and becoming a paraplegic. Alongside psychologists Dr. Harvey Goldstein and Dr. Lauren Butler, Jones explores the human cost of service—and the lessons adversity can teach about integrity, accountability, and resilience. At its core is the STAND™ Framework of Problem Solving: Stabilize, Think,...

Make Mediterranean cooking simpler, one meal at a time. Easy Mediterranean Diet Cookbook for Seniors offers 100 approachable recipes and a 28-day meal plan to help beginners bring more variety to their everyday meals. With quick meal ideas, low-sodium options, and budget-friendly grocery lists, it takes some of the guesswork out of deciding what to cook and what to buy. Whether you’re cooking for yourself or helping an older family member plan meals, this cookbook provides a practical starting point...

Medication, ablation, or waiting—how do you make sense of conflicting AFib advice? In Understanding AFib, Stanford-trained cardiac electrophysiologist Scott Lee, MD, helps you understand your options through his AFib Clarity Framework™, focusing on symptoms, stroke risk, and long-term progression. Learn what different treatments aim to accomplish, understand the tradeoffs, and ask better questions so you can make informed decisions with your care team. Clarity comes first. Decisions follow.

You are smart, capable, driven and reliable. The professional who gets it done.So why does everything feel so heavy lately?Burnout is more than stress. It happens when physical exhaustion, emotional depletion, and mental overwhelm stack up until you are running on fumes. Your health is suffering. Your relationships are strained. You dread going to work.Yet high performers often respond by blaming themselves and pushing even harder—deepening the very cycle they are trying to escape. Or they try doing more self-care...