Genres : Food

Would you like to lose weight naturally without thinking about dieting? Would you like to eat healthy and delicious dishes?We often think healthy foods are sad and tasteless; this is wrong!The secret is to expand our...

This book was written with three goals in mind. Firstly, to help you understand the different food groups such as proteins or carbohydrates, how the body uses them, and both the positive and negative effects...

What if I told you there are 25 hours in a day? Would you believe it? You'll say that what I am saying is totally absurd. I know, right?To think that one can include exercising...

Ever thought of making meals that are both delicious and have great nutrition values? Curious to know if it is possible to prepare healthy meals with the Air Fryer? Did you know that the air...

This book is about helping you to manage your diabetes. Each year the number of people diagnosed with having diabetes keep going up. Doctors keep prescribing medicine that may control the symptoms but damage other...

We are in a global transition in all areas and aspects of our lives. The necessary adjustments and practical ideas are needed for more people to align with the current changes.  The Manual For Humanity Thriving...