Genres : Health

Unlock a healthier, more active life with this 3-in-1 fitness guide tailored for seniors! Designed by fitness expert Michael Smith, this comprehensive collection combines Chair Yoga, Core Exercises, and Wall Pilates to create an effective...

Unlock the secrets to effective and compassionate caregiving with a resource designed for heroes like you. In a world increasingly fixated on individual success and material wealth, caregivers stand as the unsung heroes who dedicate...

“100 Recipes” is your go-to guide for creating delicious and easy meals every day. Whether you’re a beginner or a seasoned cook, this collection offers a variety of recipes that cater to all tastes and...

The Definitive Barbara O’Neill Natural Remedies Collection is your essential guide to achieving optimal health and lasting wellness. Drawing on the profound teachings of renowned health educator Barbara O’Neill, this comprehensive collection offers a treasure...

Explore the world through the unique lens of cannabis tourism with our comprehensive guide. From the bustling coffee shops of Amsterdam to the sun-soaked beaches of Barcelona, this eBook is your passport to the best...

Enhance your spines wellbeing & alignment, regain confidence when bending over, find your joy again in life, and skyrocket your energy levels with 2-3 simple movements per day that take minutes to accomplish! Have you...

Are you ready to take control of your mental health and kick depression to the curb? Say hello to "Go Fix Yourself!: A No BS 90-Day Workbook for Anxiety and Depression," your ultimate companion for...

Imagine using simple 5 to 10 minute exercises that give you a flat stomach, pain-free back and strong body. What if you could jump out of bed in the morning, touch the floor and feel...

“Through the lens of art therapy, creativity becomes a catalyst for transformation.” Barbara Studer, PhD Are you experiencing symptoms of past trauma or PTSD? Are you a therapist working with PTSD and trauma clients? This...

Boost your fitness with our 10-minute daily chair exercises. Developed by PrimeLife Wellness and physiotherapist Mathieu Sonier, this book offers 68 exercises, 2 workout plans, video demos, and 130+ illustrations for enhanced strength, flexibility, and...